kevin roberts 28:30 row
5,014
Meters
28:30.0
Time
2:50.5
Pace
256
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 109 |
July 06, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,014 | 2:50.5 | 71 | 538 | 256 | 24 | 127 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 127 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 127 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 128 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 126 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 126 |
| 28:30.0 | 627 | 2:47.4 | 75 | 548 | 32 | 24 | 128 |
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Workout Graph
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