kevin roberts 15:16 row
3,056
Meters
15:16.4
Time
2:29.9
Pace
165
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 117 |
January 13, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.4 | 3,056 | 2:29.9 | 104 | 648 | 165 | 21 | 96 |
| 5:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 23 | |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 128 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 25 | 131 |
| 15:16.3 | 32 | 4:14.6 | 21 | 220 | 1 | 13 | 125 |
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Workout Graph
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