kevin roberts 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
275
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 134 |
December 05, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 23 | 155 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 23 | 138 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 23 | 154 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 23 | 152 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 24 | 161 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 24 | 172 |
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Workout Graph
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