kevin roberts 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 107 |
December 19, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 23 | 130 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 | 126 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 | 131 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 134 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 23 | 131 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 23 | 132 |
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Workout Graph
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