kevin roberts 30:07 row
5,626
Meters
30:07.5
Time
2:40.6
Pace
295
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 107 |
December 22, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,626 | 2:40.6 | 84 | 590 | 20 | 124 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 116 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 123 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 123 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 123 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 126 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 130 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 128 |
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Workout Graph
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