kevin roberts 30:06 row
5,877
Meters
30:06.2
Time
2:33.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 108 |
January 01, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,877 | 2:33.6 | 96 | 631 | 21 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 120 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 135 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 134 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 137 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 142 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 159 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 160 |
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Workout Graph
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