kevin roberts 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 106 |
January 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 23 | 135 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 128 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 131 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 138 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 | 132 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 | 148 |
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Workout Graph
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