kevin roberts 30:14 row
5,517
Meters
30:14.4
Time
2:44.4
Pace
285
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 102 |
January 10, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,517 | 2:44.4 | 79 | 570 | 21 | 116 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 107 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 112 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 115 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 121 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 121 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 118 |
| 30:14.4 | 42 | 2:51.4 | 69 | 539 | 17 | 118 |
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Workout Graph
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