kevin roberts 53:34 row
10,518
Meters
53:34.8
Time
2:32.8
Pace
563
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 103 |
January 31, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.8 | 10,518 | 2:32.8 | 98 | 637 | 23 | 138 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 130 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 134 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 138 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 141 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 138 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 136 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 138 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 139 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 142 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 141 |
| 53:34.8 | 698 | 2:33.8 | 96 | 630 | 23 | 141 |
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Workout Graph
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