kevin roberts 30:05 row
5,626
Meters
30:05.5
Time
2:40.4
Pace
292
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 103 |
November 15, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,626 | 2:40.4 | 85 | 591 | 22 | 144 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 131 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 144 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 147 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 142 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 148 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 153 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.