kevin roberts 30:04 row
5,517
Meters
30:04.7
Time
2:43.5
Pace
285
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
December 09, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,517 | 2:43.5 | 80 | 575 | 285 | 22 | 130 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 112 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 127 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 131 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 128 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 129 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 156 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 153 |
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Workout Graph
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