kevin roberts 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 103 |
January 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 23 | 136 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 120 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | 130 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 23 | 133 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 23 | 143 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 23 | 155 |
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Workout Graph
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