kevin roberts 30:06 row
5,518
Meters
30:06.3
Time
2:43.6
Pace
285
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 104 |
January 23, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,518 | 2:43.6 | 80 | 574 | 22 | 145 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 137 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 140 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 142 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 148 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 147 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 156 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 156 |
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Workout Graph
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