kevin roberts 30:05 row
5,441
Meters
30:05.6
Time
2:45.9
Pace
280
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
January 28, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,441 | 2:45.9 | 77 | 563 | 22 | 138 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 127 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 137 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 139 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 141 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 139 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 148 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.