kevin roberts 30:31 row
5,021
Meters
30:31.6
Time
3:02.3
Pace
250
Calories
156
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 103 |
January 29, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,021 | 3:02.3 | 58 | 498 | 20 | 156 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 148 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 152 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 151 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 157 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 158 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 164 |
| 30:31.5 | 86 | 3:03.1 | 57 | 496 | 18 | 165 |
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Workout Graph
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