kevin roberts 23:53 row
4,012
Meters
23:53.0
Time
2:58.5
Pace
201
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 105 |
February 21, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 4,012 | 2:58.5 | 61 | 511 | 201 | 21 | 140 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 137 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 144 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 | 139 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | 141 |
| 23:53.0 | 631 | 3:04.6 | 56 | 491 | 31 | 21 | 139 |
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Workout Graph
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