kevin roberts 30:05 row
5,440
Meters
30:05.4
Time
2:45.9
Pace
279
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
February 22, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,440 | 2:45.9 | 77 | 563 | 23 | 137 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 129 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 126 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 140 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 139 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 140 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 153 |
| 30:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 152 |
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Workout Graph
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