kevin roberts 30:06 row
5,429
Meters
30:06.3
Time
2:46.3
Pace
278
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 103 |
February 24, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,429 | 2:46.3 | 76 | 561 | 21 | 131 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 126 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 128 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 129 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 128 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 127 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 140 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 140 |
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Workout Graph
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