kevin roberts 30:05 row
5,518
Meters
30:05.6
Time
2:43.6
Pace
286
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 103 |
February 27, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,518 | 2:43.6 | 80 | 575 | 23 | 138 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 128 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 117 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 144 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 142 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 143 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 158 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 158 |
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Workout Graph
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