kevin roberts 30:07 row
5,304
Meters
30:07.0
Time
2:50.3
Pace
269
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 103 |
February 28, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,304 | 2:50.3 | 71 | 543 | 269 | 23 | 129 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 128 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 131 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 124 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 130 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 132 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 133 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 | 131 |
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Workout Graph
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