kevin roberts 30:06 row
5,354
Meters
30:06.2
Time
2:48.6
Pace
274
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 101 |
March 05, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,354 | 2:48.6 | 73 | 550 | 24 | 122 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 115 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 121 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 124 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 126 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 119 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 130 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 130 |
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Workout Graph
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