kevin roberts 30:07 row
5,539
Meters
30:07.5
Time
2:43.1
Pace
286
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 103 |
March 08, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,539 | 2:43.1 | 81 | 577 | 286 | 21 | 140 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 135 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 132 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 | 138 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 139 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 141 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 149 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.