kevin roberts 30:06 row
5,574
Meters
30:06.3
Time
2:42.0
Pace
289
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 102 |
March 10, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,574 | 2:42.0 | 82 | 583 | 23 | 129 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 124 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 127 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 129 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 132 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 130 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 135 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 135 |
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Workout Graph
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