kevin roberts 30:04 row
5,107
Meters
30:04.0
Time
2:56.6
Pace
256
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 103 |
March 22, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,107 | 2:56.6 | 64 | 518 | 256 | 23 | 127 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 128 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 126 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 130 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 126 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 | 127 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 130 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 130 |
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Workout Graph
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