kevin roberts 30:06 row
5,315
Meters
30:06.1
Time
2:49.9
Pace
270
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 103 |
March 26, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,315 | 2:49.9 | 71 | 545 | 23 | 126 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 123 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 125 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 127 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 125 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 129 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 132 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 132 |
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Workout Graph
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