Johan Pettersson v3:00/1:00r...9 row
5,010
Meters
18:00.0
Time
1:47.7
Pace
375
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 39:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 124 |
January 03, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010 | 1:47.7 | 280 | 1261 | 29 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 5:00 | 50 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 5:00 | 45 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 5:00 | 15 | |||||
| r262 |
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Great workout...realy tired on last set. good pace...