Johan Pettersson v1600m/3:00r...7 row
4,800
Meters
17:21.4
Time
1:48.4
Pace
356
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:21.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 05, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,800 | 1:48.4 | 274 | 1243 | 29 | |
| 5:56.8 | 1,600 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 134 | |||||
| 2:53.0 | 800 | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 56 | |||||
| 2:51.4 | 800 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 44 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 33 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 35 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:00 | 25 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 20 | |||||
| r347 |
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Workout Graph
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riktigt tufft på 400 m sista 2