Johan Pettersson v3000m/4:00r...3 row
6,000
Meters
22:37.2
Time
1:53.1
Pace
426
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:37.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 08, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 6,000 | 1:53.1 | 242 | 1132 | 27 | |
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1130 | 27 | |
| r: 4:00 | 35 | |||||
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 28 | |
| r: 4:00 | 19 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r54 |
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Workout Graph
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3km felt real good 2k was realyvhard last 1000m 1k was good