Johan Pettersson v5:00/2:00r...5 row
6,689
Meters
25:00.0
Time
1:52.1
Pace
478
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 124 |
January 10, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,689 | 1:52.1 | 248 | 1154 | 27 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | |
| r90 |
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Workout Graph
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good pace...first 4 ok...The last hard