Johan Pettersson v1000m/3:00r...5 row
5,000
Meters
18:19.0
Time
1:49.9
Pace
366
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 12, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1198 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| r: 3:00 | 27 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 27 | |
| r: 3:00 | 18 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 28 | |
| r: 3:00 | 21 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 28 | |
| r: 3:00 | 17 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 29 | |
| r83 |
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Workout Graph
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Nice pace not full tired in The end. was very tired all Day snd not feeling god.