Johan Pettersson 8x3:00/1:00r row
6,429
Meters
24:00.0
Time
1:51.9
Pace
459
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 128 |
January 26, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,429 | 1:51.9 | 249 | 1157 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r200 |
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Workout Graph
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