Johan Pettersson 8x3:00/0:55r row
6,432
Meters
24:00.0
Time
1:51.9
Pace
460
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,622 |
| Overall Time | 31:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 125 |
January 31, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,432 | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r190 |
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Workout Graph
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