Maria Coyne 4150m row
4,150m
Meters
19:22.2
Time
2:20.0
Pace
233
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 19, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 4,150m | 2:20.0 | 127 | 738 | 27 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 24 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 25 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 28 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 29 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 29 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 28 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 0:41.8 | 4,150m | 2:19.3 | 129 | 745 | 27 |