Maria Coyne 30:07 row
6,274m
Meters
30:07.5
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 11, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,274m | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |