Maria Coyne 18:09 row
2,977m
Meters
18:09.5
Time
3:02.9
Pace
149
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 12, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 2,977m | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 18:09.5 | 460m | 3:25.9 | 40 | 437 | 23 |