Maria Coyne 30:05 row
6,088m
Meters
30:05.5
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 29, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,088m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |