Maria Coyne 20:15 row
4,011m
Meters
20:15.1
Time
2:31.4
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 28, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,011m | 2:31.4 | 101 | 646 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:15.1 | 49m | 2:34.0 | 96 | 629 | 20 |