Maria Coyne 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 30, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 218 | 26 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 26 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 26 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 27 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 27 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 28 |