Maria Coyne 22:30 row
4,523m
Meters
22:30.2
Time
2:29.2
Pace
247
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 06, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 4,523m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 22:30.2 | 518m | 2:24.9 | 115 | 695 | 27 |