Maria Coyne 21:06 row
4,296m
Meters
21:06.4
Time
2:27.3
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 07, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,296m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 21:06.4 | 226m | 2:26.9 | 110 | 679 | 25 |