Karl Geoca v900m/3:57r...9 row
4,500
Meters
17:07.2
Time
1:54.1
Pace
311
Calories
166
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 4,695 |
| Overall Time | 42:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 112 |
April 03, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 4,500 | 1:54.1 | 235 | 1110 | 24 | 166 | |
| 3:27.7 | 900 | 1:55.3 | 228 | 1084 | 24 | 165 | |
| r: 3:57 | 23 | ||||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 24 | 172 | |
| r: 4:23 | 29 | ||||||
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 25 | 171 | |
| r: 3:42 | 35 | ||||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 24 | 171 | |
| r: 3:43 | 17 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 170 | |
| r: 3:06 | 16 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 25 | 168 | |
| r: 2:44 | 29 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 24 | 166 | |
| r: 1:52 | 30 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 25 | 159 | |
| r: 1:39 | 16 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 | 156 | |
| r195 |
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Workout Graph
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