Karl Geoca 45:00 row
10,394
Meters
45:00.0
Time
2:09.8
Pace
635
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 111 |
April 08, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394 | 2:09.8 | 160 | 849 | 19 | 141 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 19 | 138 |
| 18:00.0 | 2,112 | 2:07.8 | 168 | 876 | 19 | 142 |
| 27:00.0 | 2,051 | 2:11.6 | 153 | 828 | 19 | 137 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 810 | 19 | 143 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 19 | 145 |
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Workout Graph
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