Karl Geoca 7x3:00/3:00r row
5,643
Meters
21:00.0
Time
1:51.6
Pace
405
Calories
172
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 108 |
April 15, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,643 | 1:51.6 | 252 | 1157 | 28 | 172 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | 169 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 28 | 171 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | 174 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | 174 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | 172 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | 174 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | 174 |
| r918 |
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Workout Graph
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