Karl Geoca 2x20:00/4:00r row
9,195
Meters
40:00.0
Time
2:10.5
Pace
566
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 107 |
November 07, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,195 | 2:10.5 | 157 | 841 | 17 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 18 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 17 | |
| r64 |
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Workout Graph
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