Karl Geoca 1x20:00/4:00r row
4,727
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 227 |
November 18, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 18 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | |
| r286 |
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Workout Graph
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