Karl Geoca 2x20:00/3:00r row
9,397
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
163
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 110 |
November 19, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,397 | 2:07.7 | 168 | 878 | 18 | 163 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 19 | 160 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 18 | 167 |
| r128 |
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Workout Graph
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