Karl Geoca 3x20:00/2:00r row
13,470
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 107 |
November 25, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,470 | 2:13.6 | 147 | 804 | 17 | 146 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 17 | 148 |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 18 | 145 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 | 146 |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.