Karl Geoca 5:01 row
1,127
Meters
5:01.3
Time
2:13.6
Pace
67
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 109 |
December 02, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,127 | 2:13.6 | 147 | 804 | 18 | 144 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 145 |
| 5:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 144 |
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Workout Graph
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