Karl Geoca 5x10:00/2:30r row
12,192
Meters
50:00.0
Time
2:03.0
Pace
787
Calories
172
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,579 |
| Overall Time | 1:02:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
December 02, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,192 | 2:03.0 | 188 | 946 | 20 | 172 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 20 | 167 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 20 | 172 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | 174 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | 175 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 20 | 176 |
| r387 |
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Workout Graph
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