Karl Geoca 3x16:00/2:00r row
11,104
Meters
48:00.0
Time
2:09.6
Pace
680
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 109 |
December 03, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,104 | 2:09.6 | 160 | 852 | 20 | 151 |
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 20 | 145 |
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 20 | 153 |
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 20 | 157 |
| r139 |
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Workout Graph
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